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The goals of Hold Me Tight weekends and retreats-

-to understand love;

-to understand each other's emotions and needs;

-to control the negative “dances” and cycles couples get into;

-and to shape a positive and loving bond!

What is “Hold Me Tight?”

Hold Me Tight® couples workshops were created by Sue Johnson the founder of Emotionally Focused Couples Therapy (EFT). These educational workshops bring couples into a new place of connection and understanding. The format includes psychoeducation, presentations, private couple exercises (with facilitator engagement), and group discussions during a two-day, 8 a.m. to 5 p.m. weekend. Workshops are designed to help you and your partner "transform" your relationship by reconnecting in an intimate, private, and intense setting. Groups are limited to 4-10 couples per weekend workshop.

Who is Hold me Tight for?

Hold Me Tight® benefits couples not in an immediate crisis. If you are in a couples crisis please contact us to schedule a therapy appointment, or to be referred to another therapist.

So who does benefit from a Hold Me Tight® weekend?

Pre-marital couples

Newlywed couples

Couples in short or long term relationships

Couples in stagnant relationships

Couples in disconnected relationships or marriages

Couples wanting to build extra-ordinary relationships

What will we learn?

After your Hold Me Tight® weekend you will learn what adults need for love;








Secure Attachment;


and Comfort!

Where Do we sign up?

Please stay tuned for the release of our 2020 Hold Me Tight® weekend cost and dates!

Before attending your HMT weekend, it is recommended that you and your partner read Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson.


Upcoming Hold Me Tight Dates

January 2020

February 2020

April 2020

June 2020

September 2020

October 2020